which one feels close? it is fine if you are not sure
I work only with adults, individually. The headings below are not a list of diagnoses; they are the topics people bring to me most often.
I can’t switch off the “what ifs” in my head.
Worry that lasts all day, tension in the body, trouble sleeping. We do not try to erase anxiety; we try to change your relationship with it.
Usually 12–20 sessions; varies by person · Weekly · 50 min
Why does my heart start racing out of nowhere?
Sudden intense fear, palpitations, breathlessness, a sense of “I’m dying” or “I’m losing my mind”. Understanding how attacks keep going is the first step in coping with them.
Usually 10–16 sessions · Weekly · 50 min
Nothing I used to enjoy gives me pleasure any more.
Long-lasting low mood, lack of motivation, tiredness and the thought that “nothing will change”. With small, realistic steps we try to make room for daily life again.
Usually 16–24 sessions · Weekly · 50 min
Why do I keep ending up in the same kind of relationship?
Patterns that repeat in relationships with partners, family or at work: fear of being left, not setting limits, always being the giver. In individual work we look at your part.
Usually 20 sessions or more (schema therapy can take longer) · Weekly · 50 or 75 min
My stomach knots up on Sunday evenings.
Endless workload, being unable to switch off, struggling to go in each morning. Burnout is not a diagnosis, but it is a sign to take seriously.
Usually 8–16 sessions · Weekly or fortnightly · 50 min
Whatever I do, it is never good enough.
A critical inner voice that never goes quiet, fear of mistakes, unfinished work. Without lowering your standards, we work on treating yourself more fairly.
Usually 12–20 sessions · Weekly · 50 min
That is very common. Topics are often intertwined: work stress feeds poor sleep, poor sleep feeds anxiety. In a free 15-minute intro call we name what you are bringing and see whether working with me suits you. If not, I will refer you to the right colleague.
Cookies
This site only uses cookies that are necessary for it to work.Cookie Policy
