Kadıköy, Wednesday 4 November 2026
Writing
for information only, not a substitute for therapy
I write about what people ask most in sessions, what I read and small methods I have seen work. One or two posts a month.
What happens in the body during a panic attack?
Palpitations, breathlessness, dizziness, a sense of losing control. Knowing what a panic attack means in the body is the first step in breaking the cycle of fear.
Seven things to know before your first therapy session
What will I say, what if I cry, what if I don’t like it? Answers to the questions asked most before a first session, and seven things that make coming easier.