The therapy process

The first session, methods and what happens in therapy.

A man leaning forward in a navy armchair in a therapy room, listening and thinking; the psychologist at the edge with a closed notebook

The therapy processOctober 16, 2026

Seven things to know before your first therapy session

What will I say, what if I cry, what if I don’t like it? Answers to the questions asked most before a first session, and seven things that make coming easier.